Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes… Read More »
No matter what time of year, this healthy and easy to make Plant-Based Green Bean Casserole is sure to please any crowd. Fresh green beans and herbs, and creamy plant-based mushroom soup come together to create the perfect side dish. Pureeing steamed cauliflower creates a creamy and rich texture without the need for dairy. Cauliflower… Read More »
Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »
Plant-based yogurt bowl with fresh cherry and chia seeds. Photo Credit: GettyGetty More and more people are switching to a plant-based diet thanks to its proven health and environmental benefits. In the U.S itself, more than a third of consumers are actively trying to eat more plant-based foods. Moreover, with the help of strong celebrity… Read More »