Tag Archives: Men’s

Mens 30 works out ahlnd diets

By: Stuart Carter, Dip. PT, Precision Nutrition 1, C. Essentially, there are two basic elements to losing weight… building muscle and maintaining a healthy lifestyle. A good diet and exercise plan starts with understanding why your diet needs to change as you age. Once you have chosen the right diet, you can add effective exercise… Read More »

Irish pharmacies encouraging men to speak up during International Men’s Health Week

This week is International Men’s Health Week, so the Irish Pharmacy Union (IPU) has encouraged men to visit their local pharmacy for practical advice on a range of topics from health issues to fitness and nutrition. According to community pharmacist and IPU member Tomás Conefrey, “Men can often ignore concerns and miss signs of potentially… Read More »

How Pushups Can Help Men’s Hearts

In a 10-year study published in February, researchers reported that men who can do 40 pushups have a whopping 96% lower risk of heart disease than guys who can’t muster 10. The average man in the study: Nearly 40 years old and overweight, but not obese. All 1,562 men were physically active firefighters rather than… Read More »

14 Men’s Health Symptoms to Never Ignore

Bowel changes Am.p/Shutterstock Check before you flush, Dr. Popper says. Changes in bowel movements can be a sign of colon cancer. “Narrowing of the stool and rectal bleeding warrant a visit to your doctor,” he says. Don’t panic. “Bleeding can certainly be caused by hemorrhoids or an anal fissure, but it’s important to get it… Read More »