It was World Sleep Day yesterday but for Ireland’s ‘3am club’, who suffer from insomnia and other sleep problems, there wasn’t much shut eye to be had. The problem of broken sleep is nothing new for Ireland’s night owls. One in five of us will suffer with sleep difficulties at some point in their lives but the… Read More: Losing sleep – insomnia epidemic being driven by pandemic »
Studies into the heritability of insomnia go back over half a century. Recent research points the finger at hundreds of genes, yet they can only explain part of the risk. How much do our genes contribute to our risk of developing insomnia? If insomnia affects you, there is a good chance that members of your… Read More: Medical News Today: Is insomnia genetic? »
by Alex Michel How Insomnia Can Affect Your Life Without Even Know It Insomnia is still one of the disorders which science struggles to explain the exact causes and even more to discover a cure. Sleeping is an essential activity for Man. Recurring lack of sleep may have dire consequences on the health and psychological… Read More: How Insomnia Can Affect Your Life Without Even Know It »
Free Website Content » Health » Alternative Medicine Articles Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency… Read More: Cure Insomnia By Relaxation »