When was the last time you went on a trip and enjoyed the outdoors? As adults, reconnecting with nature becomes more difficult as responsibilities pile up. However, research shows that engaging with nature regularly helps reprogram your nervous system, which results in better pain management. The best part? You don’t even have to go to… Read More »
This article was previously published November 22, 2020, and has been updated with new information. In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against respiratory viruses using ketones — a topic previously discussed in my interview with Travis Christofferson,… Read More »
In a recent interview with Women’s Health magazine, F9‘s Nathalie Emmanuel opened up about her relationship with her body image, food, and more, revealing that social media ultimately helped her come to a powerful realization. Known best for her television role as the fan-favorite character Missandei in Game of Thrones and for starring in Hulu’s… Read More »
881 Shares Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented… Read More »