The younger generation of the 21st century is career-oriented. They are ready to compromise with their health for their career. However, research suggests that sleep deprivation may lead to multiple diseases. A healthy individual needs seven to eight hours of sleep daily. While a person sleeps, the human body sends several signals to the brain… Read More: 5 Amazing Impacts of Eight Hours Sleep on Our Body »
Many anecdotes and some studies suggest that meditation can be a powerful tool for mental and physical health. New research shows that it may have yet another benefit: to help us learn faster from past experiences. According to new findings, meditation alters the way in which we learn. In a new study, researchers from the… Read More: Medical News Today: How meditation impacts the way we learn »
For most children, the idyllic days of youth aren’t really all that blissful. It’s hard enough failing to make softball team or cheerleading squad or the popular crowd, but, on top of that, most kids suffer at least one major, ongoing trauma at home. In fact, the Centers for Disease Control (CDC) has identified nine… Read More: Childhood Trauma Impacts Health in Adulthood »