The flu, or influenza, is a common viral infection that affects millions of people each year. While most people are familiar with symptoms like fever, cough, and fatigue, muscle pain (myalgia) is another common but often misunderstood symptom. This article explores why muscle pain occurs during the flu, the underlying mechanisms, and how to manage… Read More: Why Do You Experience Muscle Pain When You Have the… »
Editor’s Note: This article is a reprint. It was originally published August 26, 2018. Dr. Dana Cohen has been an internist (a doctor of internal medicine) for the past 20 years, with a focus on integrative or functional medicine. She had the distinction of working with low-carb pioneer Dr. Robert Atkins right out of residency,… Read More: Beat Fatigue and Heal Your Body Through Optimum Hydration »
Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a study from Scotland’s St. Andrews University that compared the hydration responses of several different drinks. The researchers found that while water — both still and sparkling –does a pretty good job of… Read More: Which drink is best for hydration? Hint: It isn’t water »