Muhdo’s epigenetic sequencing kit is launching this weekMuhdo By Graham Lawton Getting your DNA sequenced is now an everyday reality, but a new frontier has opened up in personal genomics. Two companies have started selling kits that sequence your epigenome. They claim it can deliver much more detailed and useful health advice than is possible… Read More: Epigenetic testing firms claim to help you live a healthier… »
Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More: Which foods can help you sleep? »
(Photo: Fotolia/Olly) Self-care. It’s an act we crave and a hashtag we rediscover each time our bodies tell us it’s time for a little break. As the saying goes, you can’t fill other people’s wells when yours is empty. If you’ve put off giving your body and mind time to recharge, what better opportunity than… Read More: Self-Care getaways and retreats to help you relax, relate, release »
How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of… Read More: 5 Foods That Help Improve Digestion »