Tag Archives: Healthiest

7 of the healthiest foods for your teeth

Certain foods, like sweets and fizzy drinks, are often cited as bad for the teeth. However, it’s not always so obvious what foods actually benefit the teeth. Consider adding these to your diet… Carrots “What’s up, Doc?” It’s surprising that Bugs Bunny couldn’t just see for himself, given the eyesight-friendly carrots he kept eating. The… Read More »

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into… Read More »