What is visceral fat? They may be set by us or by third party providers whose services we have added to our pages. So I’m a Skinny Fatty. Have you found that your waist:hip ratio is higher than the safe limit? A study design such as this can find trends and links between different factors,… Read More »
More realistically, you can use 30 days to get stronger or, if you’re looking to shed belly fat, lose inches and see results. Although you won’t be able to completely transform your body or even lose more than a few pounds in a month, you can jump-start your weight-loss journey and be well on your… Read More »
Visceral fat has been linked with an increased risk of metabolic syndrome, cardiovascular disease and several malignancies including prostate, breast and colorectal cancers. A person stands risk of developing these health problems because of where visceral fat is stored in the body – in the abdominal cavity next to many vital organs, including the liver,… Read More »
Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs. If visceral fat is left to build-up, a person’s risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes, is increased. So what can you do to reduce it? Eating high amount of saturated fat… Read More »
Sunday, January 20, 2019 Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU ?… Do YOU want to get rid of it?! Ok then! We’re going to flip that stubborn belly fat on its head! It’s time to get serious… Read More »