While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More: 7 Exercises To Stay Heart Healthy »
Having a meaningful job makes us happier and healthier – but governments and employers should eschew the logic that workers who work less are less productive Modern Toss (for New Scientist 2019) “NOTHING is really work unless you would rather be doing something else,” the writer J. M. Barrie once said. As the festive season… Read More: Here's how we can make work work for all of… »
Conditions The Centers for Disease Control and Prevention reported that 80,000 people died from the flu last year alone. Here’s what you need to know to stay safe this season. What is the flu? eldar nurkovic/Shutterstock The flu is a contagious respiratory illness that’s caused by influenza viruses, according to the Centers for Disease Control… Read More: 10 Signs Your Flu Might Be Deadly »