Of all of the nutritional theories out there, The Raw Food Diet is arguably the most restrictive and most different to everyday eating. Let me start by being purist and explaining the principles of the strict Raw or Living food diet, a diet that connected well with me when I first stumbled upon it in Examples of superfoods include the starch Maca powder a root from the Andes, said to give you additional energy and other benefits, protein from bee pollen, and sweet flavouring that you will find difficult to source but is well worth it such as Lacuma powder. And with these ingredients, you can prepare all kinds of delicious salads, cakes and gourmet dishes that would get away in any fine dining restaurant. There are gourmet raw food restaurants springing up all over the world, for instance, and one of my favourites: Pure Food and Wine in NYC. In fact, when many people first transition to a raw food diet from a standard diet, they feel so amazing for the first few months after they have detoxed, that they have to tell everyone and can come across as fanatical. The downside includes the fact that it. When I first came across the Raw Food Diet, I was overwhelmed as all of the rules I had followed were being rewritten and I was hearing information about superfoods for the very time. At first, I was pretty strict as I learnt the new rules and experienced many of the benefits that I mention above.
Raw foodism, also known as rawism or following a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. Medical authorities have described raw foodism as a fad diet. Raw food diets are diets composed entirely or mostly of food that is uncooked or that is cooked at low temperatures. Examples of raw animal food diets include the Primal Diet, [9] [10] anopsology otherwise known as “Instinctive Eating” or “Instincto”, and the Raw Paleolithic diet [11] [12] otherwise known as the “Raw Meat Diet”. A number of traditional aboriginal diets consisted of large quantities of raw meats, organ meats, and berries, including the traditional diet of the Nenets tribe of Siberia and the Inuit people. Veganism diet has its own raw variety as well. Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes.
For year, nutritionists have categorized foods into groups — meats, grains, legumes, fruits, etc. Wong, Cathy. Rawicz, Piotr. One study of people following a raw food diet found that it lowered blood cholesterol and triglyceride levels. Shelton founded a school and clinic in Texas that promoted the practice of Natural Hygiene.