About 10 years ago, I went to my very first yoga class, totally unsure what to expect. Was I the yoga type? What did that even mean? Did I have to start drinking green tea and meditating? Would I be able to do the poses without pulling a muscle? By sharing spiritual themes, scientific classes,… Read More »
Our e-news is sent 4 to 6 times per year and you can unsubscribe at any time. It is a very effective way to stay relaxed, fit and healthy. Dao-In, Taoist Yoga. Dao Yin Yoga relates to Taoist theories of health and well-being, and so addresses internal energy called chi and its pathways, called meridians.… Read More »
Benefits of Meditation. Yoga Videos. The base will start on their back, how their legs straight and their arms at their sides. My dream move! Not only is the acro there for safety, but to help you figure out the how and correct alignment as howw. The flyer will naturally yoha back with them, lifting… Read More »
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