Tag Archives: Salad

Southwestern Bean and Pepper Salad

Excerpted from The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy, published by Rockridge Press. Copyright © 2017 by Jennifer Koslo. Advertisement – Continue Reading Below Cal/Serv: 245 Yields: 4 Total Time: 0 hours 30 mins 1 15-ounce can of pinto beans, drained and rinsed 2 bell peppers, cored… Read More »

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »

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