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30 day fat-burning home workout challenge- Day 20

The week is almost over but our fat burning home workout challenge continues with Svava Sigbertsdottir aka The Viking Method. Ready for day 20? [embedded content] Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications Finding an at home workout that works… Read More: 30 day fat-burning home workout challenge- Day 20 »

Testing your cholesterol levels at home using Medichecks home kit

Knowing your cholesterol levels is really important as it could save your life. It doesn’t matter whether you are in your 20s, 30s or 40s, high cholesterol happens at any age and the only way to diagnose it is by conducting a blood test. If you’ve never in your life had cholesterol levels tested or… Read More: Testing your cholesterol levels at home using Medichecks home kit »