Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »
Thinking about causes can also help when you start to make lifestyle changes during treatment. But are you also including your family and friends and giving them a chance to support you in recovery? Some people can improve their eating habits without professional how to overcome eating disorder, but other people cannot. Therefore, developing positive… Read More »
You might think dieting is the hardest part of losing weight, but it’s often more difficult to keep up the results once you’ve reached your goal. In fact, only around 20% of people successfully manage to keep the weight off in the long term. So, the wellness experts at Vivotion have come up with a… Read More »
Yet another study has dispelled the popular “you have to eat breakfast” myth, and I’m thrilled. The breakfast cereal aisle is the most nutritionally horrifying area of the supermarket, crawling with sugary carbs in all shapes and flavors, all disguised as health food. It’s true — eating breakfast is not associated with eating less nor… Read More »