Tag Archives: Easy

Bloated stomach remedies: Drink this easy drink to get rid of a bloated tummy after eating

A bloated stomach is usually caused by eating and drinking food and drinks which the body struggles to digest. This can lead to excess gas and trapped wind, which causes that uncomfortable, bloated feeling. Overeating can cause problems for the digestive system, as can eating certain types of food. Stodgy foods like junk food can… Read More »

4 Easy Ways To Eat Healthy And Never Go Hungry

The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven’t eaten, say, a vetkoek in years, as soon as you’re trying to clean up your eating, boom! You’re craving one. Unfair? Totally. Avoidable? Absolutely. Yes, you read that right.… Read More »