Tag Archives: diet

Mediterranean diet vs low fat diet

A good diet should provide plenty of choices, relatively few restrictions, and no long grocery lists of sometimes expensive special foods. The Mediterranean diet group had more favorable changes in glycemic control and heart disease risk factors. Accessed May 28, Diabetes Obesity Cardiology. The carbohydrates in Mediterranean-style diets tend to come from unrefined, fiber-rich sources… Read More: Mediterranean diet vs low fat diet »

Low carb diet recomp

A void most starchy carbs, improve insulin sensitivity, and burn more body fat. Bottom line, the numbers discussed in this article are simply a good starting point. April 24, PM 1. How does a Greek god in training set up the most effective recomposition diet to reveal a lean, chiseled-looking physique? Great points! I do… Read More: Low carb diet recomp »