Tag Archives: Cleanse

To Cleanse Or Not To Cleanse

Is it important to “cleanse” your colon by using a laxative. an enema or “colonic irrigation.” Many people believe that good health begins with a clean colon and even go so far as to have a periodic “colonic irrigation.”   The truth is that this is all nonsense. The colon is efficient at keeping itself… Read More »

13 Best Foods to Cleanse Your Colon

Healthy Eating Jessica MigalaDec 25 Not only will these foods help protect your gut—they all happen to be delicious and nutritious additions to your diet. Check out these wonderful foods that cleanse your colon. What does your colon do, anyway? LightField Studios/Shutterstock Though your small intestine does the heavy lifting when it comes to digesting… Read More »