According to research, consuming 2 cups of hot chocolate each day could help the elderly maintain healthy brains and keep their thinking capabilities sharp. The research involved 60 individuals without dementia and an average age of 73. The individuals consumed 2 cups of hot cocoa each day for 1 month and didn’t consume any other… Read More »
You might think dieting is the hardest part of losing weight, but it’s often more difficult to keep up the results once you’ve reached your goal. In fact, only around 20% of people successfully manage to keep the weight off in the long term. So, the wellness experts at Vivotion have come up with a… Read More »
Have you ever heard this before? Well whether or not you have heard it there are a lot of people who believe that eating chocolate makes you smarter. Is this true or not true? The answer is not clear. Some chocolate is rich in flavonoid compounds that are found in cocoa beans as well… Read More »
To keep up with our Great British Bake Off addiction, Olivier Sanchez shares one of his favourite vegan tart recipes in the lead up to GBBO’s vegan week. And it’s also gluten free This recipe is so easy to make and it is free from refined sugars, wheat flour, and dairy; and requires barely any… Read More »