We considered six important standards and assigned a rating to each, with 1 being the lowest score and 5 being the highest. The Overall Rating for each diet is an average of these ratings. Weight Loss or Weight Gain: This rating considers how fast the diet will make you lose or gain weight, whether the weight change can be sustained for 3 months or longer, and whether the diet is a crash diet. A crash diet is a very low-calorie, restrictive diet that comes with lots of health risks. Crash dieting can cause muscle loss, a slowed metabolism, nutritional deficiencies, dizziness, and more. Healthy Eating: This rating considers whether the diet limits entire food groups, and whether it disrupts your daily life with complex, specific requirements on what to eat or how to track your food. It also considers whether the diet focuses on long-term lifestyle changes and encourages habits like eating more whole foods, cooking at home, eating without distractions, etc. Nutrition Quality: This rating considers whether the diet is based on whole foods rather than processed ones. It also considers whether the diet will cause nutrient deficiencies or a calorie deficiency if you do it for longer than 2 to 3 months.
Ever get confused by all the different diets out there? Why not give the SlimFast 3. Plan a go? It is scientifically proven to help lose weight and then maintain your target weight once you reach your goal. The SlimFast Plan is designed to deliver a total intake of approximately 1, calories a day for women and 1, calories a day for men.
The SlimFast diet plan has a year track record of helping people to lose weight successfully in the short-term. Please check your email inbox. You’re likely to feel satisfied after eating and eat less as a result when you fill up on foods with fiber and protein. Pros and Cons of the Seattle Sutton Diet. This simple 3-step plan can help you lose weight fast. Jenny Craig. Department of Agriculture USDA dietary guidelines provide recommendations for a healthy, balanced diet. Use this calculator to determine the right number of calories for you.