The Day Maker’s Diet plan is divided into three phases, two weeks per phase. Because this is a major detox and restabilizing phase, the foods I can enjoy are limited and narrowed down to the choices that I particularly like out of the list. If you decide to get the book, there are other foods you might enjoy more that are listed that I, myself, didn’t highlight. Some that I didn’t get to try include lamb and beef except Trader Joe’s grass-fed beef stick. I made this Frittata in the Copper Chef’s pot and the dish literally lasted me for four days of breakfast. I basically bought all my ingredients from Trader Joe’s, but the eggs were from Stator Bros. It had the Frittata in there and all I did was replace certain ingredients with the ones I could eat from the Maker’s Diet using Irish Butter grass-fed and some extra virgin coconut oil- the only two kinds of cooking bases I can use, other than the extra virgin olive oil.
While my little girl was drawing, I sat down to make out my menu, book in hand. And we were supposed to be drawing. Breakfast: Berry Smoothie mixed berries from Costco, raw eggs from the health food store, coconut milk added for some fat Lunch: Lentil Soup Lentils, carrots, celery- leave out the potatoes Dinner: Chicken, steamed veggies. B: Eggs, scrambled. Sign up to get my 5 Best Keto Fatbomb Recipes sent right to your inbox! Plus a bonus pizza recipe . Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she’s learned with as many families interested in making healthy changes as possible.
This time with the good Makefs help, I will do it right this time. Goatein Protein Phase is the goat’s milk protein powder that Jordan referred to in the book. Brigitte March 18, at AM. Lady One May 7, at PM. I’m not gonna lie, I had some side effects adjusting diet this new diet, which makers also warned in the book Plan 1 Menu.