Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being. Depression is common. It affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles. Suppressing your feelings and emotions may seem like a strategic way to cope with the negative symptoms of depression. But this technique is ultimately unhealthy. Then, when the feelings lift, write about that, too.
Create a Wellness Toolbox A wellness toolbox is a set of tools that you can use to help soothe yourself when you are feeling down. Going to bed and waking up at the same time every day can help you with your daily schedule. Article Sources. Page last reviewed: 31 October Next review due: 31 October Research shows that people with higher self-compassion also have higher self-worth or self-confidence. Back to Mental health and wellbeing.
Everything feels more challenging when you’re dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression. One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support. For some, this may mean forging stronger ties with friends or family. Knowing you can count on supportive loved ones to help can go a long way toward improving your depression. For others, a depression support group can be key.