When a food tracker just isn’t enough Ready to finally start seeing results? Start your free day trial today. Engineered by a team of leading sport scientists, dietitians, and coaches with a proven track record of results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet and nutrition coaching, we’ve used our data and results to create the cutting-edge algorithms that powers the RP Diet app. Trying to lose weight, build muscle, or just maintain your physique? You pick the foods, we tell you how much and when to eat. Our advanced algorithms adjust to your metabolism and progress. Compliance tracking and reminders keep you on track and help you stay accountable.
You don’t type in the foods or macros you eat. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you’re frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you.
I downloaded it immediately, but elected not to start my diet until after Christmas good decision, Rory. Each day, a series of meals is defined for you. If you flip the card over, it also shows your macros and calorie total for that meal. The RP Diet App makes following the RP Diets so much easier than the old excel templates, giving you notifications of when to eat, and how much of each food to eat. For each meal, you can only select one food of each category.