The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive. The workers underwent significant weight loss in just a week, and showed improved efficiency, energy and confidence. While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article.
You can change your city from here. We serve personalized stories based on the selected city. World Brain Day: The perfect foods for brain to most common brain disorders, here is all you need to know. Inspiring: Wanting to attend online classes, this Rajasthan school student literally climbed mountains! Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil. GM diet is one of the most popular dietary plans that became a fad long ago in India. As GM diet promises rapid results, it is mostly preferred by people who want to lose weight in a short span of time.
Unlike the Atkins’ or the Keto diet, the GM diet does not call for the exclusion or replacement of any food group in its totality. It works by eating specific foods items on dedicated days for a week. You are on a complete fruit diet, however, bananas are excluded. The diet recommends consuming fruits that are high in water content such as melons and citrus fruits. You must have lots of water, at least glasses in a day.