It is here — National Nutrition Month March National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. It focuses on It focuses on the importance of making informed food choices and developing sound eating and physical activity habits. National Nutrition Week was initiates in March of In , it became a month-long observance. We are living longer, enjoying energetic and active lifestyles well into our 80s and 90s. Study after study confirms eating well and being active can make a dramatic difference in the quality of life for older adults. You are never too old to enjoy the benefits of improved nutrition and fitness.
You may have witnessed the short-term effects of food on your brain: a sugar rush after too much candy or a mental fog from hunger. But what we eat also affects us in the long term. Poor diets lead to a host of medical issues: obesity, cardiovascular disease, diabetes, and certain cancers. Researchers are uncovering the details of how the foods we consume affect our cravings, our moods, and even our memories. Food preference first develops in the womb. Studies show that if moms drink carrot juice during pregnancy, infants are more likely to prefer the flavor of carrots. While pregnant, monkey mothers ate either a healthy, low-fat diet or a high-fat one. When their offspring were young — equivalent to human toddlers — they were given access to a junk food diet, high in fat and sugar. Compared to monkeys whose mothers ate healthy diets during pregnancy, monkeys whose mothers ate high-fat diets consumed more of the junk food.
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| Healthy! diet what diet food is food lets eat are not right | Findings suggest possible link between obesity and cognitive decline. With nutrient-rich foods and activities with friends, you can feel an immediate difference in your energy levels and enjoyment of life. Compared to monkeys whose mothers ate healthy diets during pregnancy, monkeys whose mothers ate high-fat diets consumed more of the junk food. |