Yoga for Athletes. Other practices that move at a rigorous, cardiovascular pace, including Ashtanga and Vinyasa flow, boost the heart rate and burn calories. There are other tests that measure additional aspects of cardiorespiratory fitness, including a lung function test, in which you take a deep breath and then blow into a tube to measure… Read More »
Fat is not the enemy of weight loss. In fact, it’s important for good health. It’s an essential nutrient that supports healthy skin and hair, facilitates absorption of fat-soluble vitamins, and and supports brain health. However, fat is more calorie-dense than protein or carbohydrates. With 9 calories per gram, you want to eat some —… Read More »
Exercising outdoors in the sun will cause your body to sweat and lose more water. Qur’an Phonetic Search. That way I can still drink a lot of water and eat right after. The best time to do a weight-training workout is NOT while fasting. The downside being the anti-social side of working out at this… Read More »
Easy-to-read, question-and-answer fact sheets covering a wide range of workplace health and safety topics, from hazards to diseases to ergonomics to workplace promotion. Download the free OSH Answers app. Search all fact sheets. Psittacosis is an infectious disease in humans that has mild, non-specific flu-like symptoms. Psittacosis refers to any infection or disease caused by… Read More »