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Brazilians are happily following the idiotic obesity example of Americans, indulging in sugars and cereals. A meta-analysis [strong evidence]. Why appears keto be false. JBI Database of Systematic Reviews and Implementation Reports Intermittent fasting interventions for treatment of overweight and obesity in adults: diet systematic review and meta-analysis [strong evidence]. The ketogenic diet is a… Read More »
Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. Exercise can improve cholesterol. The same… Read More »
Cholesterol is a waxy, fatlike substance that your liver produces. Particles known as lipoproteins help transport cholesterol through the bloodstream. There are two major forms of lipoproteins. Low-density lipoproteins LDL, also known as “bad cholesterol,” can build up in the arteries and lead to serious health problems, like heart attack or stroke. Make sure to… Read More »