Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. What should I NOT eat? In: Physiology of Sport and Exercise. Written by Franziska Spritzler — Updated on April 17, Read this next. Measuring your exercise progress is also beneficial and provides you with… Read More »
What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses — and what to do about it. An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift… Read More »
Once they’ve boiled for about minutes, take them out and drain them. If you are eating something you have no business eating, please A dispose of it and B consider the back of your head smacked. And for dinner you may chow down on a big, baked potato with oil, or butter if that’s your… Read More »
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