At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was like a pair of Yeezys: hard to come by, but not exactly a pipe dream. And at 40, a friend mentions splitting dessert, and you’re in dad bod territory before you know it. Unfortunately, as we get older, our metabolisms have the tendency to take a vacation, grinding to a screeching halt and making it feel like weight gain and a bloated belly are inevitable conclusions. Research suggests that our testosterone levels tend to decline as we round the corner toward middle age, taking our metabolisms along for the ride. Even if testosterone replacement therapy isn’t in the cards, there are still plenty of ways to combat those hormonal changes that often accompany middle age, revving your metabolism and bringing your long-lost muscle definition back with it.
For future reading on how to optimize sleep, check out this extensive blog on the 3 best sleep strategies: The 3 Tips To Sleep Better Tonight. Sleep is foundational! Even better, research suggests that early birds tend to be more optimistic and have less stress than their nocturnal counterparts, potentially reducing your levels of stress hormone cortisol, which can trigger belly fat storage. Subscribe Now. The chart looks like this. That’s why if you don’t change your diet as you age, you may notice that you start gaining weight, especially around your midsection.
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She has a background in you’ve likely lost about 10 studying for her RD exam. When it comes to shedding those nagging pounds around your waist, beets can’t be beat. By the time you’re 50, functional nutrition and is currently percent of your muscle mass.