Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life. She also insists, in her book Why the Chinese Don’t Count Calories, that a real Chinese diet won’t make you fat, and that the rising levels of obesity observable in China are in fact caused by sugary, overprocessed Western food. Here are some of her Chinese dietary secrets — and the verdict of two Western nutrition experts, Patrick Holford and Ian Marber. The Chinese don’t have a word for “calories”. They view food as nourishment, not potential weight gain. A survey found that Chinese people consumed 30 per cent more calories than Americans, but were not necessarily more active.
A good Chinese diet balances yin wet and moist and yang dry and crisp ingredients. Also, drinking does tend to fill you up. But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. What to drink on a Paleo diet? In contrast, the Asian diet consists of lots of vegetables and whole grains, while being low in fat, sugar and salt, making it a much healthier choice overall.
Cucumber enzyme contained in fresh cucumber can effectively promote human metabolism and blood circulation as well as enhance the redox effect of skin. The niacin and vitamin C contained in Water Spinach can reduce cholesterol and triglyceride. Rich crude cellulose can stimulate intestine peristalsis and promote laxation. Also, fiber can promote digestion and absorption, which helps you to quickly discharge the waste. It is a very popular Chinese diet food for healthy weight loss.