The healthiest choice you can make on an airplane? Opt for a canned soda instead of the Earl Grey. According to a new report from Hunter College’s NYC Food Policy Center, the water tanks on planes may be subject to shoddy maintenance, which could lead to potentially harmful bacteria in the coffee and tea that… Read More »
Metabolic Typing is the science of discovering the fundamental way in which your body produces energy from your food, in other words, the explanation of why “one person’s medicine is another’s poison.” One of the basic principles of Metabolic Typing is that protein, carbohydrates, fats,vitamins and minerals, which are transported by the blood, are best absorbed and utilized by the cells… Read More »
A new University of Central Florida study suggests abuse and mistreatment by those at the top of an organization do not necessarily lead to abusive behavior by lower-level leaders. When offered leadership opportunities, prior victims of workplace abuse are more likely to treat their own subordinates better by learning from the bad behavior of their… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »