Author Archives: health

2018 Winter Waistline Challenge Begins

Tuesday, November 27, 2018 The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain. What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it… Read More »

Non-Dairy Coffee Creamer

This post was in partnership with the New Chapter Inc. — we only partner with brands that are NS approved and all our opinions are authentic and remain our own. Is coffee part of your morning routine? Then try adding this non-dairy coffee creamer to the morning mix! This non-dairy coffee creamer can be made… Read More »

Medical News Today: What is a normal body temperature range?

Normal body temperatures vary depending on many factors, including a person’s age, sex, and activity levels. The normal body temperature for an adult is around 98.6°F (37°C), but every person’s baseline body temperature is slightly different, and may consistently be a little higher or lower. In this article, we discuss the normal ranges of temperature… Read More »