An individual’s diet is the sum of food and drink that she or he habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include “junk food diet” and “Western diet”. Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of “crash” or “fad” diets — short-term, weight-loss plans that involve drastic changes to a person’s normal eating habits. Some people’s dietary choices are influenced by their religious, spiritual or philosophical beliefs. A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight.
You may have heard of a clear liquid diet, where you only drink things like water, tea, and broth. A full liquid diet is similar, but it includes all foods that are liquid or will turn to liquid at room temperature, or melt at body temperature. It gives you more nutrition than a clear liquid diet. It also allows your body to heal from a procedure. Most people will only need to follow a full liquid diet for short periods of time, such as five days to two weeks. As mentioned above, you may eat foods that are liquid or turn liquid at room temperature on a full liquid diet. These foods contain little to no fiber or protein, so they give your digestive system a break.
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