Recovering from an injury can really put you off track. It can be emotionally and physically stressful to deal with any injury or illness. Although rest is thought to be one of the best things to help you heal, it can also start to work against you if your routine becomes too lethargic.
Studies show that moderate activity can actually help you heal faster from an injury. While it’s important to follow the guidelines from your doctor and therapist during your recovery, it can also be helpful to adopt a proactive routine that includes a bit of exercise.
Millions of people deal with the discomfort of an injury or chronic pain every year. With the help of therapeutic experts like the team at Seattle Pain Relief, you can heal stronger and faster. Get back to your regular routine with strength and confidence sooner than you think. Let’s take a look at how staying active and participating in moderate exercise can help your injury recovery.
Maintain Joint Health
Your body needs a good amount of rest and recuperation to recover properly from an injury. However, too much sitting in one place for an extended time can work against your overall healing. Inactivity can result in the shortening and tightening of your tendons and affect your overall joint health.
By integrating approved stretching and resistance exercises into your recovery routine, you can help your joints stay lubricated and limber. You can also begin to build up strength or maintain muscle health in the area surrounding your injury.
Increase Circulation
Your body heals faster when it has a good flow of blood, getting to the injured area. Poor circulation can happen when your recovery is too lethargic. Your tissues need the help of natural blood flow to regenerate and heal damaged tissues. With moderate exercise, you can increase your overall blood circulation and make sure that your injury is getting the blood that it needs to heal faster.
Improved Mood
For active people, being sidelined by an unexpected injury can have both emotional and physical effects. Being unable to participate in your normal activities can be frustrating and even result in depression and anxiety.
To help alleviate some of the stress of recovery, you can add a bit of moderate exercise to your routine. By getting active, you can help your body to release healing endorphins into your bloodstream that can elevate your mood.
Better Sleep
Patients that are recovering from injuries often complain that they have a hard time sleeping. This can be as a result of pain and discomfort or due to a build-up of restless energy. When you add moderate exercise to your recovery routine, you allow your body to burn off excess energy that can allow you to get a night of better and deeper sleep.
Recovering from any injury takes time and patience. Always follow the instructions and recommendations given by your doctors and therapists. Talk to your team about adding exercise to your recovery and help your body heal stronger and faster.