More realistically, you can use 30 days to get stronger or, if you’re looking to shed belly fat, lose inches and see results. Although you won’t be able to completely transform your body or even lose more than a few pounds in a month, you can jump-start your weight-loss journey and be well on your way to achieving your goals. Just be mindful that while you can lose weight in a month, you can’t specifically target your belly ; there’s no such thing as being able to spot-reduce fat your body decides where the fat comes from – yay, genetics! We tapped registered dietitian and ACSM-certified personal trainer Jim White, who owns Jim White Fitness and Nutrition Studios and helps clients reach their weight-loss goals, for insight on how to lose belly fat in 30 days. Jim said people can healthily lose half a pound to two pounds a week. In a month, that could add up to four to eight pounds lost. Since one pound of fat equals 3, calories, to lose one pound a week, you would have to burn approximately extra calories a day. This can be achieved through eating in a healthy calorie deficit or working out to burn extra calories or a combination of both. Other lifestyle factors also play a role.
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