With sexual harassment and assault all over the headlines in Hollywood, sports, politics, and fitness, I’ve been thinking a lot about this topic and having lots of conversations about it lately. In a recent Instagram story, I asked women in my community what things they do daily in an attempt to stay safe, and avoid… Read More »
And just like that, our little baby is 3. 3 years ago, she came into the world, after a pretty grueling labor. I’ll never forget Livi rubbing my back as I groaned through contractions at home – just before Tom dropped her off to enjoy her first sleepover ever at our friend Betsy’s house… Read More »
In this contemporary world where there is a pharmaceutical solution for almost every problem. Sometimes the most refreshing thing that one can do is go back to basics. Something as simple as a massage therapy can have natural healing and relaxing effects. Which explains why more and more individuals are turning in to massage therapy… Read More »
Mucus protects our body by trapping bacteria and particles. The color and texture of your mucus can give clues about your overall health. 1. If your mucus is gray or black… …you likely inhaled dark-colored particles, like smoke from a fire or heavy exhaust. Regular smokers can also blow out darker mucus because of the… Read More »
Legionnaires’ disease prevention should be on the radar for any school, nursing home, healthcare institute, hotel or other large building. The disease may not be as rare as you think, with a 450% increase of reported cases in the past two decades. What is Legionnaires’ disease?Legionnaires’ disease develops when people breathe in small droplets… Read More »