Are you shooting for your first long distance running event?For some long-time runners, training for such an event—5 kilometer,10 kilometer, half marathon, or marathon—is not so much of a problem.For first-time distance runners, however, training is quite laborious and boring. Are you shooting for your first long distance running event?For some long-time runners, training for… Read More »
Free Website Content » Health » Fitness Articles TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics… Read More »
I just did a number of interval training running today as part of my weight loss exercise and it was thrilling! I never really incorporated running into my interval training plan, however I felt excellent afterwards. although the stationary bike is my favorite way to do intervals, I really enjoyed running for a change. There… Read More »