Tag Archives: improving

In Brief: Improving Care for New Mothers with Severe Psychiatric Illness

NPR just aired a short story about a young woman who experienced postpartum psychosis after the birth of her first child. It was a short article but it brought up several important themes. The article highlights the importance of recognizing postpartum psychosis. While we have worked hard to increase awareness of postpartum depression, the article… Read More: In Brief: Improving Care for New Mothers with Severe Psychiatric… »

Metabolic Typing: The Key To Improving Metabolism

Metabolic Typing is the science of discovering the fundamental way in which your body produces energy from your food, in other words, the explanation of why “one person’s medicine is another’s poison.” One of the basic principles of Metabolic Typing is that protein, carbohydrates, fats,vitamins and minerals, which are transported by the blood, are best absorbed and utilized by the cells… Read More: Metabolic Typing: The Key To Improving Metabolism »

What self-care means to me and how I am improving my self-care routine

Featured post Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to… Read More: What self-care means to me and how I am improving… »