Tag Archives: become

Good Sleep Helps Kids Become Slimmer, Healthier Teens: Study

Print this page FRIDAY, Dec. 28, 2018 — Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers.… Read More »

Who Should Become a Yoga Teacher?

by Bipin Baloni Who Should Become a Yoga Teacher? It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness.  Many yogis, serious yoga lovers, health enthusiasts, etc., while deepening their own yoga practices or expanding their… Read More »