Everyday Wellness Jen BabakhanNov 07 Are the holidays the season of excitement or a time for anxiety and frustration? Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep VGstockstudio/shutterstock It’s no secret that our bodies crave rest; fail to get enough, and you’ll have some nasty… Read More: 11 Simple Habits That Relieve Holiday Stress and Anxiety »
It happened as I was walking home from class during college. Seemingly out of nowhere, my heart started racing, I felt like I couldn’t breathe, and I began sweating, even though it wasn’t even hot outside. Terrified of what was happening in my body, I ran home—I legitimately thought I was going to die. I… Read More: Is There A Difference Between Panic Attacks And Anxiety Attacks? »
Depression is a condition of dismay in which a person may lose interest in everything, unable to make decisions, or remember anything, loss of appetite and lack of concentration. The state of depression is always followed by anxiety. It may also lead to attempt suicide in extreme cases. Various treatments are available as a remedy… Read More: From instability to soundness with Anxiety and Depression therapy »
Free Website Content » Health » Stress Articles By: Jamie Snodgrass AnxietyDo you often find yourself stressed out because of certain misfortunes of the past or uncertainty of future? How frequently do you feel a pang of an unpleasant emotion in anticipation of some ill- defined calamity? If very often it is time for you… Read More: Anxiety Treatment With Drugs »