Tag Archives: 20minute

Daily 20-minute walk in the outdoors among nature cuts stress

Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing, study finds Regular walk could cut levels of stress hormone, cortisol, by about 10 per cent Research project was led by Dr MaryCarol Hunter, of the University of Michigan  She said: ‘Getting out of an office block and sitting next… Read More »