The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of intense exercise broken up by brief rest periods, and it improves everything from metabolism to cardiac endurance to brain health, says Mark Peterson, C.S.C.S., Ph.D., an assistant professor of physical medicine at the University of… Read More: This 18-Minute HIIT Miracle Workout Will Help You Get You… »
Today, Hollywood welcomed into it’s equine pantheon a new horse. One devoted fans following the tight-lipped rollout of Netflix’s The Witcher have been eagerly anticipating. In a new promotional photo for the series which is expected to be released this fall, that The Witcher‘s star Henry Cavill also shared on his Instagram, fans got their… Read More: Welcome to the Stage, the Star Horse of ‘Witcher’ »
A review of a number of reports published on the biochemistry of vegetarianism in the past thirty years concludes that strict vegetarians who adhere to a vegan lifestyle, and who don’t consume meat or animal products of any type, could increase the risk of atherosclerosis and blood clots, which are conditions which could result in… Read More: Strict Vegetarian Diets Missing A Number Of Key Nutrients »
Do you want to lose weight but just can not take it off or keep it off. Why not? What are you doing that you should not be doing. The first thing that comes to our minds is that you are a victim of the sugar monster. Yes that monster is everywhere and in almost… Read More: The Sugar Monster »