There are different types of hair loss. The most common type is androgenetic alopecia, which affects both men and women, but is usually more common in men. Actually, by the age of 50 about half of men have it, and 80 per cent by the age of 80. It is less common in women, but… Read More: When to worry about hair loss »
With sunshine being a rarity here in Ireland for the most part of the year, it’s no surprise that recent studies have revealed our population is deficient in Vitamin D. The main reason for this deficiency is simple – sunshine is the primary source of Vitamin D, which we do not get enough of. For… Read More: Top tips: How to support your immunity this Spring »
We continue to see more and more women of reproductive age using marijuana in various forms. While marijuana is viewed by some as a safe alternative for the treatment of various maladies associated with pregnancy, including morning sickness and postpartum depression, there is no data to support the use of marijuana for the management of… Read More: What You Need to Know About Cannabis and Breastfeeding »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More: Feeling stressed or overwhelmed? Try this quick breathing exercise »