Category Archives: Health News

Can you have milk on the mind diet

I was enjoying it until Dr Morris talked about tree nuts and used peanuts as an example. Over 20 studies have compared low carb and low fat diets. Epidemiologic studies sometimes point to specific foods. Focus on vegetables, especially leafy greens like kale and spinach, as well as antioxidant-rich berries like strawberries and blueberries. You… Read More »

I dont feel better on fodmap diet

Research has consistently shown that the diet can be quite effective in significantly reducing symptoms, particularly when the diet is undertaken under the supervision of a qualified dietary professional. The good news is that approximately 75 percent of people who attempt the diet achieve diet success. This is not such good news if you are… Read More »