Hope that makes some sense make some dietary changes. In his spare time, he is a varnivore climber, and a reluctant runner. Hello Dr Stock, Thanks so much for the tremendously useful plan and detailed explanations. Front squat food from carnivore to Deadlift: from to Incline bench press: to Weighted pullup: 60 carnivore of added… Read More »
People used to comment that I “was always eating”. In some people, however, the response is like an actively rocking see-saw swinging up and down. It is found in the fibrous coatings of foods such as legumes, oat products, and pectin found in fruit. Nighttime nosh. So your new normal consists of throwing a granola… Read More »
Research continues to support the idea that reducing the amount of carbohydrates in your diet is a worthwhile goal for anyone with diabetes. Through the combined effort of Bispebjerg Hospital, Aarhus University, and the University of Copenhagen, researchers recently reported that a reduced-carbohydrate diet helped with both blood sugar levels and triglycerides in people with… Read More »
Adding to the confusion, other doctors and scientists believe protein restriction is a key to longevity, and therefore we should aim for less protein than even the RDA suggests. Buy a blood-ketone meter with test strips Diet Doctor does not make any money from you buying this. Reply to comment 81 by Beverley. The problem… Read More »