The Silent Epidemic of Suicide: What You Need to Know

In 2022, over 49,000 people in the U.S. died by suicide—this is about one person every 11 minutes, making it the highest number in over 80 years, according to the CDC. Along with these tragic numbers, 13.2 million people seriously thought about suicide, 3.8 million made plans, and 1.6 million attempted it.

While suicide rates among 10- to 24-year-olds have slightly decreased, the crisis is far from over. Suicide continues to be a serious problem, affecting people of all ages across the world.

Why Suicide is a Growing Concern

• Suicide rates in the U.S. are among the highest in developed countries.
• Over 50% of suicides are caused by firearms.
• Globally, suicide is the third leading cause of death among people aged 15 to 29.

How to Help Prevent Suicide

You don’t need to be a mental health expert to make a difference. Here’s how you can help:

• Talk openly about mental health and suicide.
• Know the signs of someone who may be struggling.
• Offer support and encourage professional help when needed.

Key Things to Know About Suicide

1. Warning Signs of Suicide

Not everyone shows clear signs, but some behaviors can indicate someone is at risk. Watch for:

• Talking about wanting to die or feeling hopeless.
• Sudden withdrawal from social activities.
• Reckless behavior like driving dangerously or substance abuse.
• Changes in sleeping habits (too much or too little).
• Giving away personal belongings.
• Mentioning they feel like a burden to others.

2. Suicide Isn’t Always Linked to Mental Illness

It’s a common belief that only people with mental health conditions attempt suicide, but that’s not always the case. Many who attempt or die by suicide do so because of overwhelming life stressors like:

• Losing a job, a home, or a loved one.
• Trauma or infidelity.
• Major health issues or financial crises.

3. How to Help Someone Who May Be at Risk

If you think someone is struggling, start by having a conversation. Ask how they’re feeling and let them talk. Avoid giving unsolicited advice. Instead, listen and show support. If the risk seems immediate, call 911 or reach out to the 988 Suicide & Crisis Lifeline for help.

4. Suicide is Not a Selfish Act

Some people wrongly think that suicide is selfish. However, those considering suicide often feel like they’re a burden or that there’s no other way out of their pain. They may not be able to see any solutions beyond their current situation.

5. Words Matter When Talking About Suicide

The language we use when discussing suicide is important. Avoid saying “committed suicide” as it implies a crime. Instead, use terms like “died by suicide” or “took their own life” to reduce stigma. Compassionate language can help foster understanding and encourage people to seek help.

Final Thoughts

Suicide is a major public health issue, but understanding the risks and warning signs can help save lives. By talking openly, showing support, and using the right language, we can all help reduce the stigma around suicide and encourage more people to get the help they need.