Tag Archives: Vitamins

The more sugar, the less vitamins we eat, study shows

The more sugar we eat, the less vitamins and minerals we consume, new findings from Lund University in Sweden show. However, the researchers behind the study do not believe that their results alone are enough to make changes to current dietary recommendations. High sugar intake has been associated with numerous diseases and conditions such as… Read More: The more sugar, the less vitamins we eat, study shows »

The Best Vitamins and Nutrients For Muscle Gain

Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize your time in… Read More: The Best Vitamins and Nutrients For Muscle Gain »