Editor’s Note: This article is a reprint. It was originally published June 7, 2017. For the past six decades, saturated fats and cholesterol have been wrongly vilified as the central culprit of heart disease, stroke and peripheral vascular disease. However, research has demonstrated that it’s actually trans fats and processed vegetable oils found in many… Read More »
Editor’s Note: This article is a reprint. It was originally published November 14, 2018. Cellphones were classified as a Group 2B “possible carcinogen”1 in 2011 by the International Agency for Research on Cancer (IARC), an arm of the World Health Organization and the global gold standard for the classification of toxins. This classification was based… Read More »
I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More »
Women around the globe have reported changes in their menstrual cycles following COVID-19 shots. Changes include heavier and more painful periods1 and changes in menses length, as well as unexpected breakthrough bleeding or spotting among women on long-acting contraception or those who are postmenopausal and haven’t had a period in years or even decades.2 Health… Read More »