Tag Archives: Spinach

Spinach Berry Smoothie

This Spinach Berry Smoothie is all about the science of supporting a healthy gut!  We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome is easier than you think. (hint: it’s all about eating more fruits and veggies). I’ve been taking Seed’s Daily Synbiotic,… Read More »

A Guide to Growing Spinach

Scholars are unable to pinpoint the exact origin of spinach (Spinacia oleracea). The ancient Chinese call it the “Persian vegetable” as it crossed from Persia (modern day Iran) into the surrounding countries. The first texts to mention spinach in the Mediterranean were written in the 10th century. By the 1400s it had made its way… Read More »