Navigating – Health

Unlocking Personalized Health: Navigating the Unique Terrain of Nutritional Individuality

In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut,1 and I discuss nutritional individuality, and how to assess your own personal nutritional needs. While there are many opinions about which diet might be best, not all diets are ideal for everyone. There are exceptions to every rule,… Read More »

Vulvar health: Navigating the nether regions

As an obstetrician/gynecologist, I spend my days examining women’s reproductive organs. My patients come to my office with a variety of concerns, some of which can be grouped under the heading of vulvar health. However, many women do not feel comfortable discussing precisely what is bothering them. And rather than use the anatomically correct word… Read More »